Mental Health Videos
What Is Therapy?
In this video I will explain what therapy is. More specifically what talking therapy is, so that you can understand how it might help you to resolve the problems that you are facing. There are over 500 different types of…
What Is Cognitive Behavioural Therapy (CBT)?
In this video I explain what Cognitive Behavioural Therapy (CBT) is and how it can help you to resolve the problem(s) that you are facing. Cognitive Behavioural Therapy (CBT) can help you not just to feel better on a day…
What Happens In The First Counselling Session?
In this video I will explain what happens in the first counselling session. It can be pretty daunting starting therapy so knowing what to expect can really help to make you feel less nervous. The point of the first couns…
Mental Health & Therapy, Everything You Need To Know!
On this channel you can find out everything there is to know about mental health problems and how to deal with them. I am going to cover all those emotional, psychological and behavioural problems that we have a name for…
Psychologist, Psychiatrist, Counsellor: What Is The Difference?
In this video I will explain what the difference is between Psychologists, Psychiatrists, Counsellors and Therapists. Most of the titles that people use in the field of therapy and counselling are unprotected and unregul…
Choosing your mental health professional
In this video I explain how to find a good therapist. Deciding to have therapy can be a difficult decision, finding a good therapist can sometimes be as hard. This is because this area is broadly unregulated. There are …
What is Cognitive Behavioural Therapy (CBT) for Anxiety?
In this video I explain what Cognitive Behavioural Therapy (CBT) for Anxiety involves. Cognitive Behavioural Therapy (CBT) has been shown repeatedly by research to be the most effective type of treatment for Anxiety, mo…
What Is Cognitive Behavioural Therapy (CBT) For Depression?
In this video I explain what Cognitive Behavioural Therapy (CBT) for Depression involves. This is currently the most effective long term treatment for Depression. Extensive research into treatment for Depression has be…
Counselling For Children
In this video I will explain what counselling for children involves so that you are able to find the best help for your child if they are struggling with an emotional or behavioural problem. As a parent it can be incre…
Marriage Counselling: What it is
In this video I will explain what good Couples Counselling involves and how to decide if you and your partner would benefit from it. Our intimate relationships bring us a sense of balance, peace and well-being. When th…
Do It Yourself CBT (Cognitive Behavioural Therapy): A Really Effective Exercise
In this video I am going to explain what Do it Yourself CBT (Cognitive Behavioural Therapy) involves. For some of you this will be enough to help you to resolve the difficulties that you are struggling with. However, if…
3 Signs You Need Therapy *ASMR Soft Spoken British Accent*
In this ASMR soft spoken video I will share 3 signs that you need therapy. There are many ways to heal ourselves, many incredibly effective self-help resources available but sometimes we reach a point where we need more …
Video Therapy Course for Anxiety #1
This is the 1st of 8 videos in this video therapy course for Anxiety. This course is based on Cognitive Behavioural Therapy (CBT), currently the most effective treatment available for Anxiety. In this video I am going to…
Video Therapy Course for Anxiety #2
This is the 2nd of 8 videos in this video therapy course for Anxiety. In this video I am going to explain why anxiety happens and why it is sometimes difficult to get on top of anxiety symptoms once they become problemat…
Video Therapy Course for Anxiety #3
This is the 3rd video of 8 in this video therapy course for Anxiety. In this video we are going to start the process of making some long lasting changes to your anxiety. We have previously discussed how it is thoughts th…
Video Therapy Course for Anxiety #4
This is the 4th of 8 videos in this video therapy course for anxiety. In this video we are going to start dealing with the thoughts that are causing your anxiety. We do this by looking first at their accuracy, because we…
Video Therapy Course for Anxiety #5
This is the 5th of 8 videos in this video therapy course for Anxiety. In this video I am going to show you how to swap the thoughts that are causing your anxiety for thoughts that will create calmness and confidence. Yo…
Video Therapy Course for Anxiety #6
This is the 6th video of 8 in this video therapy course for Anxiety. In this video I am going to teach you one of the most effective relaxation techniques out there. In the next video I am going to help you to reengage w…
Video Therapy Course Anxiety # 7
This is the 7th of 8 videos in this therapy course for Anxiety. In this video we are going to look at restarting some of the activities that you may have stopped as a result of your anxiety. Avoidance is a very human way…
Video Therapy Course for Anxiety #8
This is the final video in this therapy course for anxiety. In this video I am going to explain what safety behaviours are, why they can undermine your confidence and ultimately your progress in overcoming symptoms of an…
Video Therapy Course For Depression #1
This is the 1st video in this Video Therapy Course For Depression. Over the course of the next 8 videos I will share with you the latest and most effective techniques for treating Depression. If your Depression is mild t…
Video Therapy Course For Depression #2
This is the 2nd video in this Therapy Course For Depression. If you watched the last video you will have hopefully spent the week monitoring your mood. Try to persevere with this, it is an important part of resolving yo…
Video Therapy Course For Depression #3
This is the 3rd video in this Therapy Course for Depression. If you watched the last video you will have hopefully spent the week trying to treat yourself a little better. Depression is a complicated problem which theref…
Video Therapy Course for Depression #4
This is the 4th video in this video therapy course for Depression. In this video we are going to look at the thoughts that are fuelling your depression. If you watched the last video you will have hopefully spent the las…
Video Therapy Course For Depression #5
This is the 5th video in this therapy course for Depression. In this video I am going to talk you through some of the thinking patterns or filters that are common when you are Depressed. These thinking patterns are a sig…
Video Therapy Course for Depression #6
This is the 6th video in this Therapy Course for Depression. If you watched the last video you have hopefully spent a few days trying to identify your thinking filters and maybe you have started to notice some patterns. …
Video Therapy Course For Depression #7
This is the 7th video in this therapy course for Depression. If you watched the last video hopefully you have been trying to assess the accuracy and helpfulness of the thoughts behind your Depression. This is tricky but …
Video Therapy Course for Depression #8
This is the final video in this video therapy course for Depression. In this video I am going to explain what the next steps are. If you have not noticed much improvement in your mood or the speed of your improvement has…
