Mental Health Videos
What Is Therapy?
In this video I will explain what therapy is. More specifically what talking therapy is, so that you can understand how it might help you to resolve the problems that you are facing. There are over 500 different types of…
What Is Cognitive Behavioural Therapy (CBT)?
In this video I explain what Cognitive Behavioural Therapy (CBT) is and how it can help you to resolve the problem(s) that you are facing. Cognitive Behavioural Therapy (CBT) can help you not just to feel better on a day…
What Happens In The First Counselling Session?
In this video I will explain what happens in the first counselling session. It can be pretty daunting starting therapy so knowing what to expect can really help to make you feel less nervous. The point of the first couns…
Video Therapy Course for Anxiety #1
This is the 1st of 8 videos in this video therapy course for Anxiety. This course is based on Cognitive Behavioural Therapy (CBT), currently the most effective treatment available for Anxiety. In this video I am going to…
Video Therapy Course for Anxiety #2
This is the 2nd of 8 videos in this video therapy course for Anxiety. In this video I am going to explain why anxiety happens and why it is sometimes difficult to get on top of anxiety symptoms once they become problemat…
Video Therapy Course for Anxiety #3
This is the 3rd video of 8 in this video therapy course for Anxiety. In this video we are going to start the process of making some long lasting changes to your anxiety. We have previously discussed how it is thoughts th…
Video Therapy Course For Depression #1
This is the 1st video in this Video Therapy Course For Depression. Over the course of the next 8 videos I will share with you the latest and most effective techniques for treating Depression. If your Depression is mild t…
Video Therapy Course For Depression #2
This is the 2nd video in this Therapy Course For Depression. If you watched the last video you will have hopefully spent the week monitoring your mood. Try to persevere with this, it is an important part of resolving yo…
Video Therapy Course For Depression #3
This is the 3rd video in this Therapy Course for Depression. If you watched the last video you will have hopefully spent the week trying to treat yourself a little better. Depression is a complicated problem which theref…
