Reality Therapy

Reality Therapy

Who is it for?Therapy5

Reality Therapy can help people with a number of psychological and emotional difficulties including, Anxiety and Phobias.

How It Works?

Reality therapy focuses on the present and helping people to make better decisions in order to meet their goals.  More specifically therapists help people to change negative thoughts and behaviours in order to change the way they feel.



A Recent Testimonial

“I have struggled with anxiety for years and tried many different things. I had CBT sessions in Richmond over the course of about a year and I now feel much, much better. I would definitely recommend them to anyone with a problem”.
Katie - Richmond

What Does the Research Say?

Research has illustrated that the use of Virtual Reality Therapy (VRT) and Cognitive Behavioural Therapy (CBT) did not differ significantly in the treatment and improvement of reducing anxiety in a sample of people with social phobia. Further research has demonstrated positive outcomes when using VRT to treat people with specific anxiety problems and phobias such as the fear of flying.

Further Reading

For more information, see The Counselling Directory – Reality Therapy

Recommended Books:

Reality Therapy: A New Approach to Psychiatry by M.D. Glasser William


Prices can be found on our Fees Page. If you have any questions then please do not hesitate to call 0800 002 9068 or fill out a contact form.


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All of our Therapists offer Reality Therapy, click here to view the team.