Mental Health Therapies We Can Offer

At The British CBT & Counselling Service we offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

There are over five hundred different types of psychological therapies or talking therapies currently available and new treatments are continuously developing as a result of innovative psychological research.

A very small number of therapies have actually been proven in scientific studies to be effective but the majority have not. Below is a list of the most notable therapies and the evidence that supports them. You can click on each therapy below to find out more about who the therapy is for and how it works.

We offer Face to Face Counselling, Online/Skype Counselling and Telephone Counselling.

We have clinics in Richmond (Lambert Avenue), Richmond (Lower Mortlake Road), Liverpool Street, Clapham, Marylebone, Fulham, Islington, Twickenham, Chiswick, East Dulwich, Great Missenden and Nottingham. We also offer Online / Skype Counselling.
If you are unsure if therapy is right for you or have any questions then please call us on 0800 002 9068.

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Cognitive Therapy

Like Cognitive Behavioural Therapy (CBT), Cognitive Therapy works on the premise that the how we think dictates how we feel and what we do. So, if we are feeling and behaving in ways that are causing us distress the solution is to look at the accuracy and helpfulness of our thoughts and make adjustments here if appropriate.

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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) looks at how our thoughts influence the way that we feel and what we do. It then helps us to identify thoughts that are inaccurate and/or unhelpful and causing us distress or resulting in problematic behaviours and replace them with thoughts that lead to an improvement in mood and the development of behaviours that get us to where we want to be.

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Browse By Category

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) looks at how our thoughts influence the way that we feel and what we do. It then helps us to identify thoughts that are inaccurate and/or unhelpful and causing us distress or resulting in problematic behaviours and replace them with thoughts that lead to an improvement in mood and the development of behaviours that get us to where we want to be.

More Info

Cognitive Therapy

Like Cognitive Behavioural Therapy (CBT), Cognitive Therapy works on the premise that the how we think dictates how we feel and what we do. So, if we are feeling and behaving in ways that are causing us distress the solution is to look at the accuracy and helpfulness of our thoughts and make adjustments here if appropriate.

More Info