Mental Health Therapies We Can Offer

At The British CBT & Counselling Service we offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

There are over five hundred different types of psychological therapies or talking therapies currently available and new treatments are continuously developing as a result of innovative psychological research.

A very small number of therapies have actually been proven in scientific studies to be effective but the majority have not. Below is a list of the most notable therapies and the evidence that supports them. You can click on each therapy below to find out more about who the therapy is for and how it works.

We offer Face to Face Counselling, Online/Skype Counselling and Telephone Counselling.

We have clinics in Richmond (Lambert Avenue), Richmond (Lower Mortlake Road), Liverpool Street, Clapham, Marylebone, Fulham, Islington, Twickenham, Chiswick, East Dulwich, Great Missenden and Nottingham. We also offer Online / Skype Counselling.
If you are unsure if therapy is right for you or have any questions then please call us on 0800 002 9068.

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Dialectical Behavioural Therapy (DBT)

DBT combines traditional Cognitive Behavioural Therapy (CBT) techniques with a range of other strategies aimed at enabling individuals to manage high levels of emotions (e.g. self-acceptance and nurturing, mindfulness meditation and distress tolerance) and improving interpersonal effectiveness (e.g. communication and assertiveness training).

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Behavioural Therapy

Behavioural Therapy can help to reduce unhelpful or self-destructive behaviours such as Obsessive Compulsive Disorder (OCD), Fears, Phobias, Addiction, Anxiety and is also used to help those with chronic pain. Behavioural Therapy is based on the view that all behaviour is learnt and can therefore be unlearnt. It is a relatively practical therapy in which you learn a set of techniques or strategies that when practiced and regularly implemented will enable you to replace your unhelpful behaviours with helpful ones.

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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) looks at how our thoughts influence the way that we feel and what we do. It then helps us to identify thoughts that are inaccurate and/or unhelpful and causing us distress or resulting in problematic behaviours and replace them with thoughts that lead to an improvement in mood and the development of behaviours that get us to where we want to be.

More Info

Browse By Category

Behavioural Therapy

Behavioural Therapy can help to reduce unhelpful or self-destructive behaviours such as Obsessive Compulsive Disorder (OCD), Fears, Phobias, Addiction, Anxiety and is also used to help those with chronic pain. Behavioural Therapy is based on the view that all behaviour is learnt and can therefore be unlearnt. It is a relatively practical therapy in which you learn a set of techniques or strategies that when practiced and regularly implemented will enable you to replace your unhelpful behaviours with helpful ones.

More Info

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) looks at how our thoughts influence the way that we feel and what we do. It then helps us to identify thoughts that are inaccurate and/or unhelpful and causing us distress or resulting in problematic behaviours and replace them with thoughts that lead to an improvement in mood and the development of behaviours that get us to where we want to be.

More Info

Dialectical Behavioural Therapy (DBT)

DBT combines traditional Cognitive Behavioural Therapy (CBT) techniques with a range of other strategies aimed at enabling individuals to manage high levels of emotions (e.g. self-acceptance and nurturing, mindfulness meditation and distress tolerance) and improving interpersonal effectiveness (e.g. communication and assertiveness training).

More Info