Who is Reality Therapy for?
Reality Therapy is a therapeutic approach, developed by Dr. William Glasser, used to help people with a number of psychological and emotional difficulties including, Anxiety and Phobias.
How Does Reality Therapy Work?
What the Research into Reality Therapy Says
Research has illustrated that the use of Virtual Reality Therapy (VRT) and Cognitive Behavioural Therapy (CBT) did not differ significantly in the treatment and improvement of reducing anxiety in a sample of people with social phobia. Further research has demonstrated positive outcomes when using VRT to treat people with specific anxiety problems and phobias such as the fear of flying.
More Reading on this Subject
For more information, see The Counselling Directory – Reality Therapy
All of our Therapists offer Reality Therapy.