Person Centred Counselling & Therapy

Who is Person Centred Counselling & Therapy for?

Person Centred Counselling & Therapy can help people with several emotional and psychological problems including, Addictions, Anxiety, Depression, Eating Disorders, and Self-Esteem.

How Does Person Centred Therapy Work?

Person-centred therapy, also referred to as client-centred therapy, is a humanistic approach to therapy with which a therapist seeks to understand a client’s personal experiences, thoughts and feelings. It is central to the person-centred approach for the point of view of the individual to be met with genuine acceptance, empathic understanding and for the therapist to be wholly non-judgemental. The goal is for any distress related to certain life experiences to be eradicated to allow the individual to meet their ‘full potential’.

“Therapy has improved my life in a big way. It has enabled me to think and act positively, and cope with every day stress and anxiety. As a direct result of the tools I have gained, I am a much happier person. I cannot recommend Dr Gray highly enough, and would encourage anyone who is struggling to give therapy a go”.

MARK, Skype

What the Research into Person Centred Counselling Says

Studies suggest the person-centred approach is highly effective. However, in some instances research has found person-centred therapies are slightly less effective than Cognitive Behavioural Therapy (CBT). Additionally, more research is required on the outcome effects of this approach to therapy.