“I began having therapy because I had been struggling with anxiety over a number of years. It had got to the point where I was agoraphobic, tearful and fearful of many everyday situations. Walking down the road to the shops or going for a five minute drive filled me with dread. Eventually I reached the point where I knew I had to do something. Deciding to have therapy with Dr Gray is one of the most important decisions I have ever made. Her care, professionalism and insightfulness really have changed my life. I’d recommend therapy to anyone who feels they’re struggling – and the truth is we all do struggle in some way. I used to believe having therapy was a sign of weakness. Now I think it’s just sensible, like taking exercise or having your car serviced. It keeps things running smoothly so that when life gets tough you can cope and when life is good you can enjoy it fully”.