Acceptance and Commitment Therapy (ACT)
Who is ACT for?
Acceptance and Commitment Therapy, commonly referred to as “ACT”, is a type of therapy that can help you with a variety of disorders and behavioural problems, including Addiction, Alcohol Problems, Anxiety, Depression & Low Mood and Obsessive Compulsive Disorder (OCD).
How Does ACT Work?
What the Research into ACT Says
Research into Acceptance & Commitment Therapy has a developing evidence base with over 20 randomised controlled trials across a variety of problems and this research suggests consistent support for ACT for a broad range of problems including: chronic pain, addictions, smoking cessation, depression, anxiety, psychosis, stress, diabetes management, weight management, epilepsy control, self-harm, body dissatisfaction, eating disorders and burn out.
More Reading on this Subject
For further information, see The Counselling Directory – Acceptance & Commitment Therapy
All of our Therapists offer Acceptance and Commitment Therapy.