Dr Jessica Roberts

DClinPsych, BA (Hons)

Clinical Psychologist

Works With All Age Groups

Philosophy

I believe that therapy is a collaborative process, where the relationship between a therapist and their patient is paramount. My philosophy is to work with your needs in an authentic, supportive and nonjudgmental way. I know that seeking support is not always an easy process, however, with the right understanding and guidance, effective and long-lasting solutions can be explored and discovered together.

Approach

I’ve helped people from all age groups and from varied and diverse backgrounds with a wide range of different issues and problems.

I like to take a relational approach in my work empathising the importance of rapport and trust between client and therapist. I believe in working with what the client brings to sessions.

Whilst, my main clinical modalities include Cognitive Behaviour Therapy (CBT), Schema Therapy and elements of Dialectical Behaviour Therapy (DBT) such as distress tolerance techniques, mindfulness and third wave approaches, I do not believe in the one size fits all therapy style. Rather, I like to take a very integrative approach ensuring I tailor the therapy and support to the needs of the client.

Motivation

I am often the first person with whom my patients share significant and intimate thoughts and memories; I never take that privileged position for granted nor the opportunity to help someone to feel better about themselves and discover a more fulfilling life. One of my colleagues once described me as natural psychologist; I guess she was alluding to the fact that I feel at ease being a therapist, I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.

About me

I enjoy travelling and seeing the world and learning about other cultures. Being from Australia, I enjoy the beach, sunshine and warm climates. I am passionate about working with those in need and I have a love for animals and nature.

Recent Testimonials

“Therapy has improved my life in a big way. It has enabled me to think and act positively, and cope with every day stress and anxiety. As a direct result of the tools I have gained, I am a much happier person. I cannot recommend Dr Gray highly enough, and would encourage anyone who is struggling to give therapy a go”.

MARK, Skype

Registered With

About Us

At the British CBT & Counselling Service, we are Doctors of Clinical Psychology, Counselling Psychologists & CBT Therapists specialising in Cognitive Behavioural Therapy (CBT) for adults and children.

We can help anyone experiencing all types of mental health problems including addiction, anxiety, bereavement, depression, eating disorders, PTSD, relationship problems, stress and other distressing emotional problems.

For a more detailed list visit our Problems page.

Mental Health Blog

The 9 Challenges of January

If December is the ‘season to be jolly’, January is the season to be depressed. Hot on the heels of the ‘most wonderful time of the year’ is the most emotionally and psychologically challenging. At The British CBT & Counselling Service requests for therapy triple in January with people feeling more depressed and anxious than at any other time. So why is this time of the year so difficult?

Christmas has made me depressed

Dear Dr Gray, I am worried that there is something wrong with me. I really didn’t enjoy Christmas, if I’m honest, I never do. I am surrounded by my family, have time off work and pretty much

Dry January is a Bad Idea!

Dry January is a Bad Idea! At a glance it seems that giving up alcohol for a whole month, especially after the excesses of Christmas, is a good idea. However, on closer inspection is it possible that