Tag: teenagers

Social Anxiety in Teenagers

Challenges teenagers face During lockdown the life of teenagers was affected beyond measure. All aspects of their lives were thrown into the confusion. Teenagers have the least secure jobs of any age group meaning their work and income was entirely out of their control, and the option to work from home was not something as easily available to them. Teenagers

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Couples therapy for trauma

The Benefits of Therapy for Children

The National Health Institute (NHS) tells us that mental health conditions do not only affect adults, children can develop them too. However, developmental age can affect how a person responds to therapy. This is why people have developed therapies for children which have proven to often be more effective for young people. At The British CBT & Counselling, we offer

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Depression in Children

How to Spot Depression in Children

 Low mood in children is often dismissed as a passing phase, sometimes as just part of growing up. However, the National Institute for Clinical Excellence estimates that in the UK alone 80,000 children suffer from depression, 8,000 of those are under 10. Depression is not a problem that will just go away on its own. Here are the signs

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Dealing with Exam Stress

How To Deal With Exam Stress

In this blog I am going to describe 5 tips for dealing with exam stress and a 6th tip if you are a parent reading this trying to help your child. The first thing to remember is that a certain amount of anxiety and stress in the lead up to exams is normal and necessary. Nature has designed us to

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How to Tackle Bullying

How To Tackle Bullying

 In this blog I am going to describe a 10-step plan to tackle bullying. 1. Work Closely with your Child’s School Sooner Rather than Later The sooner you can start working with the school to stop your child being bullied the better. This may seem like an obvious thing to say but bullying is often a contentious issue and

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social media

How To Spot Cyberbullying And What To Do About It

How To Spot Cyberbullying And What To Do About It With the recent advances in technology and the internet, bullying has been taken to a whole new level.  Kids, teens and adults are all prone to being cyber bullied via social media channels and websites.  Cyberbullies are just the same as regular bullies, except it can sometimes feel even scarier

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Prince Harry

Prince Harry & Mental Health

Prince Harry Discloses Seeking Help with Mental Health Prince Harry has revealed that he pursued counselling after he “shut down all his emotions” for nearly two decades as a result of struggling to cope with grief of his mother’s death.  In his interview with The Telegraph Prince Harry shared, “my way of dealing with it was sticking my head in

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13 Reasons

13 Reasons Why – Is Suicide Trivialised?

Why “13 Reasons Why” Has Sparked Controversy Mental health organisations have criticised Netflix for their latest original series 13 Reasons Why.  The shows protagonist takes her own life, leaving behind a set of pre-recorded tapes to various recipients with the intent to enlighten how that person contributed to her act.  Viewers learn that her suicide was performed as a ‘revenge

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