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Tag Archives: sleep

Tag Archives: sleep

How To Beat The Winter Blues

How to Beat the Winter Blues It’s that time of year again:  the clocks are changing back, the days get shorter and many of us can begin to notice a dip in mood.  Whether you simply suffer from a touch of autumnal apathy or veer towards Seasonal Affective Disorder, it’s good to plan ahead in order to beat the winter blues. What is Seasonal Affective Disorder? Seasonal Affective Disorder, or SAD, is a form of depression which starts during the autumn period, worsens during the winter months, particularly between December […]...

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How To Have a Better Night’s Sleep

Having trouble sleeping, either struggling to fall asleep, staying asleep and/or waking up early is very common and is usually a symptom of another problem e.g. stress, anxiety, depression, low self-esteem. So, if you want to sleep better over the longer term you will need to work out why you can’t sleep, maybe by speaking to your doctor or a psychologist. However, in meantime the tips in this blog will help you to improve the length and quality of the sleep that you get. Tip 1 – Wake Up Getting […]...

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I Need Help Sleeping

by Dr Emma Gray - 14th January, 2014

Dear Dr Gray, I have a sleep problem. I can usually get to sleep without too much trouble but I then wake up a couple of hours later and find it almost impossible to get back to sleep.  Some nights I get as little as 2 hours sleep. I had some counselling sessions a few months ago and was taught some practical strategies, like not reading in bed, getting up instead of lying in bed when I can’t sleep but they didn’t make much difference. I have always been a […]...

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Sleep Problems And Cognitive Behavioural Therapy (CBT)

Sleep problems are incredibly common and affect millions of people each year. Sleep problems can be incredibly anxiety provoking causing both emotional distress and physical discomfort. Sleep problems can also affect memory, concentration, energy levels, and mood and can make you more prone to both physical and mental health problems. A sleep problem however is usually a symptom of more complex problem for example stress, generalised worry, low self esteem or low confidence. Sleep problems also commonly co-occur with post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), depression, anxiety […]...

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