Tag: sleep

Rain

How to Beat the Winter Blues

How to Beat the Winter Blues It’s that time of year again: the clocks are changing back, the days get shorter and many of us can begin to notice a dip in mood.  Whether you simply suffer from a touch of autumnal apathy or veer towards Seasonal Affective Disorder, it’s good to plan ahead in order to beat the winter blues.

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Insomnia therapy

How to Have a Better Night’s Sleep

Having trouble sleeping, either struggling to fall asleep, staying asleep and/or waking up early is very common and is usually a symptom of another problem e.g. stress, anxiety, depression, low self-esteem. So, if you want to sleep better over the longer term you will need to work out why you can’t sleep, maybe by speaking to your doctor or a

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I need help sleeping

Dear Dr Gray, I have a sleep problem. I can usually get to sleep without too much trouble but I then wake up a couple of hours later and find it almost impossible to get back to sleep.  Some nights I get as little as 2 hours sleep. I had some counselling sessions a few months ago and was taught

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Sleep problems

Sleep Problems and Cognitive Behavioural Therapy (CBT)

Sleep problems are incredibly common and affect millions of people each year. Sleep problems can be incredibly anxiety provoking causing both emotional distress and physical discomfort. Sleep problems can also affect memory, concentration, energy levels, and mood and can make you more prone to both physical and mental health problems. A sleep problem however is usually a symptom of more

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