Tag: self-therapy

anxiety

Anxiety Therapy Course

The Therapy Course for Anxiety draws on techniques and strategies that research has proven to be effective in the treatment of anxiety. In this blog I am going to show you a quick quiz to help you to self-diagnose anxiety so that you know for sure that this is the right course for you. Then we will make a start

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thinking statue

Self Therapy

In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive Behavioural Therapy (CBT) which is currently the most effective treatment for a wide range of mental health problems including anxiety, depression, low self-esteem and confidence. 1. Set aside 10-15 minutes, once a week. It

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