Meditation used to be the sole reserve of Tibetan monks and Master Yogis but now it is well and truly part of the public consciousness with videos on YouTube, Apps and countless online articles and books. So why, after hundreds of years, is meditation suddenly so en vogue. Basically, science has stepped in and proven it’s worth. So, what exactly
Thank you for checking out our Award Winning Blog.
Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.
Get in touch or book an appointment using our online form. Appointments are available during the week as well as evenings & weekends.
© 2022 The British CBT & Counselling Service
Terms Of Use | Privacy Policy | Website by Chrave Technology
