Tag: relationships

Relationship therapy

Relationship Problems

Relationship Problems Through our lives it’s inevitable that we’ll experience a number of relationships problems. These could be with our partners, our children, our family, or friends. When these relationships start to run into problems, we can be left feeling distressed, upset and highly anxious. These feelings can spread out and effect those who are closest to us. It’s therefore

Read More
Couples Trauma Therapy

The Applications Of Gestalt Therapy

Gestalt therapy can be used for a multitude of psychological and emotional issues. The therapy itself is based on unity and wholeness.  It is a humanistic therapy meaning that the goal is to help each individual realise their own strengths. This is done by offering judgement free understanding and experience. By using a humanistic approach in regards to therapy, the

Read More
Love Island 2018

Why You Should Watch Love Island – Bravado and Bikinis

Don’t Be Put Off by First Impressions The new series of Love Island started last week and with it some quite strong opinions based on first impressions of the Islanders. People can be quick to judge and judge harshly those that put themselves out there. These young people with their bravado and bikinis, who are still working out who they

Read More
Emotional Abuse

What is Emotional Abuse?

Emotional abuse is a consistent pattern of abusive words and bullying behaviours intended to control you. It can happen in any relationship, with friends, family or co-workers. One of the difficult things about emotional abuse is that it is so hard to define. This makes it hard to identify but also hard to explain to others. This in turn makes

Read More
Relationship therapy

The Six Keys to a Healthy Relationship

Our relationships determine our quality of life and how healthy they are is directly linked to how healthy we are, both physically and mentally. A healthy relationship shouldn’t be hard work, but it will need some work if we are going to get the most out of it. So, in this blog post I am going to share with you

Read More
How to Cope with Miscarriage

6 Tips To Help You Cope With Miscarriage

 Having a miscarriage is devasting. You have lost a baby and where ever it was in its development when you miscarried, you will need to allow yourself to grieve for that life and work out how to move forward without that baby. In this article I am going to share 6 tips to help you do this. 1. Remember

Read More
Broken Heart Robot

How To Cope With A Relationship Break Up

Techniques to help you to cope When a relationship ends it can be devastating, especially if you did not anticipate or want the ending. You can find yourself completely overwhelmed by feelings of rejection, anger, anxiety, loneliness and hopelessness about the future. Coping with the end of an important relationship is a process that we must go through, this process

Read More
Paddington

Paddington 2

Paddington 2 A few years ago, when the children were still too small to engage in New Year’s Eve activities, we decided to go and watch a family movie in the cinema. This happened to be the first Paddington movie. We all really loved it, hence were all very excited when the new Paddington movie was released a few weeks

Read More
Flowers

Coping with a Miscarriage & Depression – Behind the Mask

 I am not starting from the beginning of my story, in fact I am starting with the most recent of years. I will go back to the start in a future blog post. After 5 years of being convinced that I would never have a second child after the mental problems I faced following the birth of my daughter,

Read More
how to choose a therapist

The difference between Counselling and Psychotherapy

There are over 500 different types of talking therapy all aimed at helping people to resolve psychological, interpersonal and behavioural problems including anxiety, depression, low self esteem, eating disorders (including anorexia nervosa, bulimia nervosa, binge eating disorder), relationship problems, stress and panic. These psychological treatments each have their own name for example Cognitive Behavioural Therapy, Solution Focused Therapy, Psychodynamic Counselling,

Read More

Do We Need To Learn How To Be Parents?

The foundation of our self esteem and confidence and therefore our mental health lies in our early childhood experiences and so therefore with our parents. It is through the explicit and implicit messages that they give us that we develop the beliefs about ourselves, our value and capacity and what to expect from other people and the world, which form

Read More
Relationship tips

How To Keep A Relationship Working top 6 tips

Relationship problems are often similar whatever type of relationship you are in. Here are some pearls to help you make it work over the longer term: 1. Communication Talking about it is the only way to work something out. Human beings are fundamentally inward focused and more importantly are not mind readers, if you don’t tell your partner what the

Read More

Thank you for checking out our Award Winning Blog.

Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

Blog Categories