It has long been recognised that vigorous exercise such as going to the gym, running, swimming and cycling can alleviate the symptoms of Depression. New research, published in the journal Mental Health and Physical Activity , has shown that walking also has a ”large effect” on depression and an individuals mental health. As simple a task as taking a brisk walk can form a part of a daily routine to help them overcome depression and the associated impact that has on one’s life, research in Scotland has suggested. It is […]...
One day, an old chef was walking by the river with his grandson, thinking about what wisdom to impart to the boy. He told him that our minds are like the river: ever flowing. But within the flowing waters are different currents, and so it is within our minds. Inside himself, the old chef said, he can sometimes feel two wolves: one is gentle and kind, and is a peace seeker, while the other is angry and aggressive. The grandson looked at the old man in wonder and asked, ‘Who […]...
Anger is without a doubt the emotion with the worst reputation. It provokes more fear, shame and attempts at suppression than all the other emotions put together. More than 1 in 10 people report having a problem controlling their anger but less than 50% of those actually seek help. However anger, like all the emotions that we experience serves a vital function; we have evolved to experience it to enhance our survival. Anger alerts us to threats to our wellbeing (physical and psychological) and then motivates us to tackle them. […]...
