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Tag Archives: psychology

Tag Archives: psychology

Why Do We Have Halloween?

by Dr Holly Kahya - 16th October, 2018
Why Do We Have Halloween?

Why do we have Halloween? It’s time to carve and light the pumpkins, don the fangs and liberally drizzle the fake blood!  Halloween is the time to revel in the darkness and delight in savage, gruesome and thrilling.  Of course, this is particularly exciting for many of us precisely because we feel under a certain amount of social pressure from society to hide the less palatable sides of ourselves – our anger, envy, jealousy, greed; our raw ‘animal’ sides.  But for a long time, psychology has recognised that not only […]...

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The Difference Between Counselling And Psychotherapy

There are over 500 different types of talking therapy all aimed at helping people to resolve psychological, interpersonal and behavioural problems including anxiety, depression, low self esteem, eating disorders (including anorexia nervosa, bulimia nervosa, binge eating disorder), relationship problems, stress and panic. These psychological treatments each have their own name for example Cognitive Behavioural Therapy, Solution Focused Therapy, Psychodynamic Counselling, Gestalt Therapy, Family Therapy, & Marriage Counselling. This vast array of talking therapies, although providing lots of choice for the individual looking to resolve a mental health problem, means that, amongst […]...

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Is Your Therapist As Qualified As They Say They Are?

Cognitive Behavioural Therapy (CBT) is recommended by the government as the treatment of choice for a range of mental health problems including Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and Eating Disorders (Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder).  In many cases the evidence has proven it to be more effective in alleviating symptoms and with longer lasting results than medication, the traditional way of treating mental health problems and the one often advocated by busy GPs with limited funding and resources. However, despite recent […]...

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How To Fail – The Most Important Lesson To Teach Our Children

Encouraging competition and achievement is the cornerstone of capitalism and the foundation upon which western societies are built and as a result our fear of failure is frequently the biggest obstacle that we face when embarking upon new challenges.  However, every psychological study of enhancing success says that if you want to help people gain confidence and succeed you need to focus on their efforts, not the results and that being prepared and equipped to fail or to make mistakes is the only way that we can learn, develop and […]...

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