Tag: psychology

halloween

Why Do We Have Halloween?

Why do we have Halloween? It’s time to carve and light the pumpkins, don the fangs and liberally drizzle the fake blood!  Halloween is the time to revel in the darkness and delight in savage, gruesome and thrilling.  Of course, this is particularly exciting for many of us precisely because we feel under a certain amount of social pressure from

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how to choose a therapist

The difference between Counselling and Psychotherapy

There are over 500 different types of talking therapy all aimed at helping people to resolve psychological, interpersonal and behavioural problems including anxiety, depression, low self esteem, eating disorders (including anorexia nervosa, bulimia nervosa, binge eating disorder), relationship problems, stress and panic. These psychological treatments each have their own name for example Cognitive Behavioural Therapy, Solution Focused Therapy, Psychodynamic Counselling,

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Therapist qualifications

Is Your Therapist As Qualified As They Say They Are?

Cognitive Behavioural Therapy (CBT) is recommended by the government as the treatment of choice for a range of mental health problems including Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and Eating Disorders (Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder).  In many cases the evidence has proven it to be more effective in alleviating symptoms and

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Children

How To Fail – The Most Important Lesson To Teach Our Children

Encouraging competition and achievement is the cornerstone of capitalism and the foundation upon which western societies are built and as a result our fear of failure is frequently the biggest obstacle that we face when embarking upon new challenges.  However, every psychological study of enhancing success says that if you want to help people gain confidence and succeed you need

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emdr counselling

EMDR Counselling – Does it work?

Heralded as a ‘miracle cure’, EMDR has an almost cult like following amongst some practitioners. Maybe it our wish to believe in the existence of a quick fix magical solution to our problems or just our fascination with the Victorian parlour trickery but few psychological treatments have received such remarkable attention, especially in the absence of a solid evidence base

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Excercise to beat depression

Walk to combat depression

It has long been recognised that vigorous exercise such as going to the gym, running, swimming and cycling can alleviate the symptoms of Depression. New research, published in the journal Mental Health and Physical Activity , has shown that walking also has a ”large effect” on depression and an individuals mental health. As simple a task as taking a brisk

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Vitruvian Man

An Insight Into How Our Minds Works

One day, an old chef was walking by the river with his grandson, thinking about what wisdom to impart to the boy. He told him that our minds are like the river: ever flowing. But within the flowing waters are different currents, and so it is within our minds. Inside himself, the old chef said, he can sometimes feel two

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Incredible hulk getting angry

Why Anger Is Good For Us

Anger is without a doubt the emotion with the worst reputation. It provokes more fear, shame and attempts at suppression than all the other emotions put together. More than 1 in 10 people report having a problem controlling their anger but less than 50% of those actually seek help. However anger, like all the emotions that we experience serves a

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Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

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