In this blog I am going to explain 5 steps to help you to deal with your anger. Anger is an unpleasant emotion to experience and to be on the receiving end of. It can damage relationships and reputations and leave all involved feeling anxious and depressed and angry. However, anger serves an important function, it alerts us to mistreatment
In this blog I am going to describe 5 tips for dealing with exam stress and a 6th tip if you are a parent reading this trying to help your child. The first thing to remember is that a certain amount of anxiety and stress in the lead up to exams is normal and necessary. Nature has designed us to
There is only one success – to spend your life in your own way Part of the reason we are so successful as a race is our drive to improve and develop. We are always striving for the next thing, to be more, to be richer, thinner, healthier, younger and happier. These goals create Anxiety or pressure which motivates us
Modern life in and of itself does not have the power to make us sad. If it did it would have the same effect on everyone. It is how we think about things and the way we respond to them that affects how we feel. Those who have a strong sense of their own worth are able to think about
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