Tag Archives: Pregnancy

Antenatal Depression (AND) is a type of Depression that effect 7-20% of women during pregnancy. It is the strongest risk factor for Postnatal Depression (PND) but is talked about far less, despite the fact that research suggests treating it will not only protect against PND and Parenting Stress but also Depression that continues long after the birth of your baby. Symptoms are often missed because pregnancy is so physically & emotionally challenging, so knowing what to look for will ensure you get the help you need, as soon as you […]...

Step 1 – Getting Started This blog post is designed to help you to prepare both your mind and body for pregnancy and to survive the time it takes you to get you to this point.  It is based on my professional and personal experience of infertility, I am a mother of 4 boys, all conceived after the age of 35, the last at 44, despite being told that I was infertile. The post consists of 9 steps and the accompanying YouTube videos (all found in the playlist above) and […]...