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Tag Archives: perfectionism

Tag Archives: perfectionism

What Is Perfectionism?

by Dr Emma Gray - 9th June, 2018
What Is Perfectionism?

Perfectionism is when trying to do your best tips over into a desire to perform at the highest possible level in most things. Clinical Perfectionism is when this desire becomes something that you NEED to do in order to feel ok about yourself and when you fall short of this unrelenting standard you harshly criticise yourself. Do you suffer from Clinical Perfectionism? Ask yourself the following questions to see if you are suffering with Clinical Perfectionism: Do you feel that you must be the best at most of what you […]...

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Why Enough Is Never Enough

Evolutionary Psychologists suggest that our brains have evolved to cope with scarcity not abundance which is why we struggle to say ‘no’ and know when ‘enough is enough’. Add this to a marketing industry that spends billions on ensuring we are never content and it become incredibly hard to know where to draw the line in the sands of striving and achieving. This challenge is made even harder if constantly striving for more has become a way of coping with low self esteem and feeling of worthlessness. Constantly reaching for […]...

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