Tag Archives: mood

Tag Archives: mood

How To Cope With Self-Harm – 3 Steps

 In this blog I am going to explain a 3-step approach to cope with Self-Harm. Self-harm is a discrete episode where someone intentionally harms themselves when distressed and that harm reduces the distress. The urge to self-harm is usually impossible to resist and those that harm themselves are frequently unable to tell anyone and if they do people are often unable to listen or understand. Self-harm is both a serious and complex issue and so needs a short-term, medium-term and long-term plan to tackle it. 1. Short term Plan […]...

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6 Tips To Help You Cope With Miscarriage

   Having a miscarriage is devasting. You have lost a baby and where ever it was in its development when you miscarried, you will need to allow yourself to grieve for that life and work out how to move forward without that baby. In this article I am going to share 6 tips to help you do this. 1. Remember you can conceive. You will hear this a lot and it will do little to console you. However, it is important to find a way to hold on to […]...

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Could Aidan Connor’s Suicide Have Been Prevented?

This week on Coronation Street Aidan Connor committed suicide, but could his death have been prevented? The short answer is ‘yes’, but unfortunately, although suicide is very preventable, it is the single biggest killer of men under 45. 50% of all those who die by suicide have been diagnosed with Depression and by 2020 it is estimated that Depression will be the second most disabling condition in the world after heart disease. However, Depression is both preventable and treatable. There are currently two effective treatments for Depression, medication in the […]...

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Five Steps To Help You Deal With Anger

In this blog I am going to explain 5 steps to help you to deal with your anger. Anger is an unpleasant emotion to experience and to be on the receiving end of. It can damage relationships and reputations and leave all involved feeling anxious and depressed and angry. However, anger serves an important function, it alerts us to mistreatment and injustice so in this sense it is vital to our survival. This means our aim cannot be to get rid of anger, instead we must try to understand, control […]...

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