How to Beat the Winter Blues – Part 3 In part 1 of How to beat the winter blues we explored some of the biological factors contributing to Seasonal Affective Disorder (SAD). In Part 2 we explored how Cognitive Behavioural Therapy might help us manage the symptoms of SAD. In Part 3 we will now explore the way in which our thoughts also effect what we do and how we feel. Challenging how we think From the perspective of Cognitive-Behavioural Therapy the way we think effects how we feel and […]...
How to Beat the Winter Blues – Part 2 As the darker night’s approach and the weather worsens in part 1 of How to beat the winter blues we explored a bit about Seasonal Affective Disorder (SAD) and some of the biological factors that might account for symptoms of sleepiness/sleep disturbance, lethargy, low mood/depression, and changes in appetite. In Part 2 we will explore how Cognitive Behavioural Therapy might help us to change what we do to cope, to reduce the symptoms of SAD. Changing what we do Cognitive-Behavioural Therapy […]...
How to Beat the Winter Blues – Part 1 It’s that time of year again: the clocks are changing back, the days get shorter and many of us can begin to notice a dip in mood. Whether you simply suffer from a touch of autumnal apathy or veer towards Seasonal Affective Disorder, it’s good to plan ahead in order to beat the winter blues. What is Seasonal Affective Disorder? Seasonal Affective Disorder, or SAD, is a form of depression which starts during the autumn period, worsens during the winter months, […]...
This blog is for when you realise that using your phone to keep your life ticking over has become a way of escaping from it. Here are 5 steps to regain the balance. 1. Start by working out how much time you are spending on your phone each day, keep a simple log of when and how long you spend checking, searching, browsing. Maybe you’ll be surprised/shocked at how much time your phone sucks up, if you are, you can use this as motivation to make a change. 2. Once […]...
