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Tag Archives: low self esteem

Tag Archives: low self esteem

A Quick Tip For Low Self-Esteem And Depression

Here is a quick tip to help you in the battle against low self-esteem and depression. To a certain extent rules help us to live our lives, they keep us safe both physically and emotionally and they guide us in a productive direction. The most powerful rules are the rules we make for ourselves. However, past a certain point these rules can start to work against us, they can become a stick with which to beat ourselves with, a way of proving to ourselves that we are not good enough. […]...

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What Is Perfectionism?

by Dr Emma Gray - 9th June, 2018
What Is Perfectionism?

Perfectionism is when trying to do your best tips over into a desire to perform at the highest possible level in most things. Clinical Perfectionism is when this desire becomes something that you NEED to do in order to feel ok about yourself and when you fall short of this unrelenting standard you harshly criticise yourself. Do you suffer from Clinical Perfectionism? Ask yourself the following questions to see if you are suffering with Clinical Perfectionism: Do you feel that you must be the best at most of what you […]...

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How To Cope With Self-Harm – 3 Steps

 In this blog I am going to explain a 3-step approach to cope with Self-Harm. Self-harm is a discrete episode where someone intentionally harms themselves when distressed and that harm reduces the distress. The urge to self-harm is usually impossible to resist and those that harm themselves are frequently unable to tell anyone and if they do people are often unable to listen or understand. Self-harm is both a serious and complex issue and so needs a short-term, medium-term and long-term plan to tackle it. 1. Short term Plan […]...

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Why Enough Is Never Enough

Evolutionary Psychologists suggest that our brains have evolved to cope with scarcity not abundance which is why we struggle to say ‘no’ and know when ‘enough is enough’. Add this to a marketing industry that spends billions on ensuring we are never content and it become incredibly hard to know where to draw the line in the sands of striving and achieving. This challenge is made even harder if constantly striving for more has become a way of coping with low self esteem and feeling of worthlessness. Constantly reaching for […]...

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