Tag: low self esteem

5 tips for self esteem

5 Tips for Self Esteem

Self-Esteem is the cornerstone of mental health. Low self-esteem underlies most mental health problems, is very common and most of us could do with a boost in this area. So here are 5 tips to help you to do that: 1. Low Self-Esteem is maintained by a self-critical voice, sometimes known as the internal critic. If you can identify yours

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low self esteem therapy

Do You Have Low Self Esteem?

Low Self-Esteem is much more common than you may think and is one of the main risk factors for developing a mental health problem, in particular Depression, Anxiety, an Eating Disorder and Obsessive Compulsive Disorder (OCD). Also, if you don’t address low self-esteem, any treatment that you received for a mental health problem is unlikely to have a long lasting

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thinking statue

Self Therapy

In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive Behavioural Therapy (CBT) which is currently the most effective treatment for a wide range of mental health problems including anxiety, depression, low self-esteem and confidence. 1. Set aside 10-15 minutes, once a week. It

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procrastination

What is Clinical Procrastination?

In this blog I am going to help you to work out if you are a Clinical Procrastinator. Clinical Procrastination is when putting things off has become one of the main ways you deal with life and is getting in the way of not only your productivity, but your relationships and ultimately your happiness and enjoyment of life. We are

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I believe in me

A Quick Tip for Low Self-Esteem And Depression

Here is a quick tip to help you in the battle against low self-esteem and depression. To a certain extent rules help us to live our lives, they keep us safe both physically and emotionally and they guide us in a productive direction. The most powerful rules are the rules we make for ourselves. However, past a certain point these

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Perfectionism

What is Perfectionism?

Perfectionism is when trying to do your best tips over into a desire to perform at the highest possible level in most things. Clinical Perfectionism is when this desire becomes something that you NEED to do in order to feel ok about yourself and when you fall short of this unrelenting standard you harshly criticise yourself. Do you suffer from

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Self Harm

How To Cope With Self-Harm – 3 Steps

 In this blog I am going to explain a 3-step approach to cope with Self-Harm. Self-harm is a discrete episode where someone intentionally harms themselves when distressed and that harm reduces the distress. The urge to self-harm is usually impossible to resist and those that harm themselves are frequently unable to tell anyone and if they do people are

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Why enough is never enough

Why Enough is Never Enough

Evolutionary Psychologists suggest that our brains have evolved to cope with scarcity not abundance which is why we struggle to say ‘no’ and know when ‘enough is enough’. Add this to a marketing industry that spends billions on ensuring we are never content and it become incredibly hard to know where to draw the line in the sands of striving

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Build a bridge to success

What is Real Success?

Success is the achievement of something desired, planned or attempted. The natural starting position for success therefore is of not having yet achieved, the end point recognising when you have. However, for those with low self esteem and high self criticism, the tendency to minimise or ignore what they have accomplished means that success for them remains forever what has

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man looking stressed

Does Modern Life Make Us Sad?

Modern life in and of itself does not have the power to make us sad.  If it did it would have the same effect on everyone.  It is how we think about things and the way we respond to them that affects how we feel. Those who have a strong sense of their own worth are able to think about

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