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Tag Archives: lifestyle

Tag Archives: lifestyle

Are You Addicted To Your Phone?

Often when we feel sad, worried, lonely or angry, we reach for something to take the edge off the discomfort. Every once in a while this is fine, it’s human nature to need a bit of time out from ourselves. However, when we reach for this thing, be it a glass of wine, a donut or our phone as our default response to feeling bad, we risk creating more problems for ourselves than we solve. This is how emotional addictions arise, when we opt for a short-term fix for a […]...

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How Do You Treat Yourself?

by Dr Emma Gray - 24th September, 2018
How Do You Treat Yourself?

If you are struggling with a mental health problem, particularly depression, the answer to this question is likely to be ‘not very well’. The way that we treat ourselves has a big impact on how we feel. It can be the difference between good mental health and bad mental health. From the things that we do or neglect to do for ourselves, to the way that we speak to ourselves (internal dialogue) our attitude towards ourselves can make us feel calm, confident and content or depressed, anxious and full of […]...

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How To Get Pregnant Fast – 9 Step Fertility Series

Step 1 – Getting Started This blog post is designed to help you to prepare both your mind and body for pregnancy and to survive the time it takes you to get you to this point.  It is based on my professional and personal experience of infertility, I am a mother of 4 boys, all conceived after the age of 35, the last at 44, despite being told that I was infertile. The post consists of 9 steps and the accompanying YouTube videos (all found in the playlist above) and […]...

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