Tag Archives: life changes

Back to Work Blues The majority of the working population has started going back to work at some stage this week. And if you were amongst that group of people, you most likely felt a little bit sad and miserable about it… Feeling blue when going back to work after holidays is a recognised phenomenon and has been variously named ‘post-vacation hangover’, or ‘back to work blues’ – the internet has been full of memes about returning to work this week, and it’s been trending on twitter under #backtoworkblues. Symptoms […]...

“The only thing in life that is constant is change” and change is a necessary part of our development as individuals. However change involves swapping what is familiar with what is not. This can be very unsettling and if we lack confidence in ourselves, the people around us or feel that the world is fundamentally unsafe than we may be ill equipped to deal with the transitions that life often demands that we make. It is at these times that our Achilles heel (whatever that may be) is most likely […]...