IMPORTANT COVID-19 UPDATE

Tag Archives: exercise

Tag Archives: exercise

Walk To Combat Depression

It has long been recognised that vigorous exercise such as going to the gym, running, swimming and cycling can alleviate the symptoms of Depression. New research, published in the journal Mental Health and Physical Activity , has shown that walking also has a ”large effect” on depression and an individuals mental health. As simple a task as taking a brisk walk can form a part of a daily routine to help them overcome depression and the associated impact that has on one’s life, research in Scotland has suggested. It is […]...

Read more ...