Tag: energy

Rain

How to Beat the Winter Blues

How to Beat the Winter Blues It’s that time of year again: the clocks are changing back, the days get shorter and many of us can begin to notice a dip in mood.  Whether you simply suffer from a touch of autumnal apathy or veer towards Seasonal Affective Disorder, it’s good to plan ahead in order to beat the winter blues.

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Meditating

What are the Benefits of Meditation?

Meditation used to be the sole reserve of Tibetan monks and Master Yogis but now it is well and truly part of the public consciousness with videos on YouTube, Apps and countless online articles and books. So why, after hundreds of years, is meditation suddenly so en vogue. Basically, science has stepped in and proven it’s worth. So, what exactly

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