Tag Archives: dialectical behavioural therapy

Tag Archives: dialectical behavioural therapy

Prince Harry & Mental Health

Prince Harry Discloses Seeking Help with Mental Health Prince Harry has revealed that he pursued counselling after he “shut down all his emotions” for nearly two decades as a result of struggling to cope with grief of his mother’s death.  In his interview with The Telegraph Prince Harry shared, “my way of dealing with it was sticking my head in the sand, refusing to ever think about my mum, because why would that help?” Avoiding or blocking out negative emotions is a very common way of dealing with distress.  In […]...

Read more ...