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Tag Archives: depression

Tag Archives: depression

Help For Friends And Family Of Mental Health Sufferers

 Being close to someone who is suffering from a mental health problem can be very difficult, not knowing how to help, feeling confused about what is going on, feeling frustrated with the person, the situation, or yourself, maybe feeling isolated and hopeless about what to do next. In this blog I am going to share 6 tips to help you to help the person that you care about. 1. Inform Yourself An important first step is to find out as much as you can about the problem that your […]...

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A Quick Tip For Low Self-Esteem And Depression

Here is a quick tip to help you in the battle against low self-esteem and depression. To a certain extent rules help us to live our lives, they keep us safe both physically and emotionally and they guide us in a productive direction. The most powerful rules are the rules we make for ourselves. However, past a certain point these rules can start to work against us, they can become a stick with which to beat ourselves with, a way of proving to ourselves that we are not good enough. […]...

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How To Spot Depression In Children

 Low mood in children is often dismissed as a passing phase, sometimes as just part of growing up. However, the National Institute for Clinical Excellence estimates that in the UK alone 80,000 children suffer from depression, 8,000 of those are under 10. Depression is not a problem that will just go away on its own. Here are the signs to look out for in your children: Persistent irritability or anger Continual sadness or expressions of hopelessness Withdrawing from family, friends and/or previously enjoyed activities Increased sensitivity to rejection Changes […]...

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What Is Perfectionism?

by Dr Emma Gray - 9th June, 2018
What Is Perfectionism?

Perfectionism is when trying to do your best tips over into a desire to perform at the highest possible level in most things. Clinical Perfectionism is when this desire becomes something that you NEED to do in order to feel ok about yourself and when you fall short of this unrelenting standard you harshly criticise yourself. Do you suffer from Clinical Perfectionism? Ask yourself the following questions to see if you are suffering with Clinical Perfectionism: Do you feel that you must be the best at most of what you […]...

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