Tag: confidence

5 tips for self esteem

5 Tips for Self Esteem

Self-Esteem is the cornerstone of mental health. Low self-esteem underlies most mental health problems, is very common and most of us could do with a boost in this area. So here are 5 tips to help you to do that: 1. Low Self-Esteem is maintained by a self-critical voice, sometimes known as the internal critic. If you can identify yours

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thinking statue

Self Therapy

In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive Behavioural Therapy (CBT) which is currently the most effective treatment for a wide range of mental health problems including anxiety, depression, low self-esteem and confidence. 1. Set aside 10-15 minutes, once a week. It

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procrastination

What is Clinical Procrastination?

In this blog I am going to help you to work out if you are a Clinical Procrastinator. Clinical Procrastination is when putting things off has become one of the main ways you deal with life and is getting in the way of not only your productivity, but your relationships and ultimately your happiness and enjoyment of life. We are

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Perfectionism

What is Perfectionism?

Perfectionism is when trying to do your best tips over into a desire to perform at the highest possible level in most things. Clinical Perfectionism is when this desire becomes something that you NEED to do in order to feel ok about yourself and when you fall short of this unrelenting standard you harshly criticise yourself. Do you suffer from

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Dealing with Exam Stress

How To Deal With Exam Stress

In this blog I am going to describe 5 tips for dealing with exam stress and a 6th tip if you are a parent reading this trying to help your child. The first thing to remember is that a certain amount of anxiety and stress in the lead up to exams is normal and necessary. Nature has designed us to

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How to Tackle Bullying

How To Tackle Bullying

 In this blog I am going to describe a 10-step plan to tackle bullying. 1. Work Closely with your Child’s School Sooner Rather than Later The sooner you can start working with the school to stop your child being bullied the better. This may seem like an obvious thing to say but bullying is often a contentious issue and

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Laura Trott

How Laura Trott beats the odds to win Gold

“When you get in that zone…  Everything slows down.  You just have supreme confidence.  When that happens, you really do not try to focus on what’s going on [around you], because you could lose it in a second. . . . You have to really try to stay in the present, not let anything break that rhythm. . . . You

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confidence

Why is being confident so important?

The Importance Of Confidence We are all born with a combination of attributes both physical and psychological. The range of these attributes is diverse from physical attractiveness and strength to intelligence and artist creativity and also variable. However, it is not where in the metaphorical queue for these characteristics we were standing that determines how influential a part of our

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When Are You Most Likely To Need Counselling

When are you most likely to need counselling?

“The only thing in life that is constant is change” and change is a necessary part of our development as individuals. However change involves swapping what is familiar with what is not. This can be very unsettling and if we lack confidence in ourselves, the people around us or feel that the world is fundamentally unsafe than we may be

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