Tag: cognitive behavioural therapy

online therapy session

Counselling After A Miscarriage

Having A Miscarriage A miscarriage is the loss of a pregnancy during the first 23 weeks (NHS, 2018). Sadly, many women across the whole world experience miscarriages and figures show that 1 in 3 pregnancies end in miscarriage for those that know they are pregnant. A large sum of miscarriages happens before a woman is even aware that they have

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Coping with Depression

4 Tips To Cope With Depression

 It is estimated by the World Health Organisation that if current trends continue, by 2020 Depression will be the second most disabling condition in the world, after heart disease. There are however some very effective strategies that can help you to cope with Depression, in this blog I am going to share 4 of the best. 1. Activity Scheduling

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Aidan Connor Coronation Street

Could Aidan Connor’s Suicide have been Prevented?

This week on Coronation Street Aidan Connor committed suicide, but could his death have been prevented? The short answer is ‘yes’, but unfortunately, although suicide is very preventable, it is the single biggest killer of men under 45. 50% of all those who die by suicide have been diagnosed with Depression and by 2020 it is estimated that Depression will

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How to deal with Anger

Five Steps To Help You Deal With Anger

In this blog I am going to explain 5 steps to help you to deal with your anger. Anger is an unpleasant emotion to experience and to be on the receiving end of. It can damage relationships and reputations and leave all involved feeling anxious and depressed and angry. However, anger serves an important function, it alerts us to mistreatment

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Prince Harry

Prince Harry & Mental Health

Prince Harry Discloses Seeking Help with Mental Health Prince Harry has revealed that he pursued counselling after he “shut down all his emotions” for nearly two decades as a result of struggling to cope with grief of his mother’s death.  In his interview with The Telegraph Prince Harry shared, “my way of dealing with it was sticking my head in

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ocd therapy

5 Facts about OCD

Obsessive Compulsive Disorder (OCD) 1. How Common is Obsessive Compulsive Disorder (OCD)?Obsessive Compulsive Disorder (OCD) affects between 1 and 3 % of children and adults and in 80% of adult cases symptoms develop before the age of 18 years. 2. What is Obsessive Compulsive Disorder (OCD)?Obsessive Compulsive Disorder (OCD) is an anxiety based disorder.  This means that at the core

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Anxiety therapy

Radio 4 Discusses Anxiety Problems

Anxiety, the often debilitating problem suffered by millions of people worldwide, was the topic under discussion on BBC Radio 4’s Women’s Hour this morning.  Highlighting the overwhelmingly distressing nature of the physical and psychological symptoms of this mental health problem the programme talked to Dr David Clarke, a Professor of Psychology and expert in the field of Anxiety and Cognitive

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I need help sleeping

Dear Dr Gray, I have a sleep problem. I can usually get to sleep without too much trouble but I then wake up a couple of hours later and find it almost impossible to get back to sleep.  Some nights I get as little as 2 hours sleep. I had some counselling sessions a few months ago and was taught

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Stress

Stress

Stress is a type of anxiety and it is the way that we respond to a challenge. Stress involves a reaction from both our mind and body and in appropriate measure stress is an adaptive, helpful and necessary way of dealing with demands. Stress motivates us to deal with tasks; once our brain identifies a challenge or demand it releases

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Sleep problems

Sleep Problems and Cognitive Behavioural Therapy (CBT)

Sleep problems are incredibly common and affect millions of people each year. Sleep problems can be incredibly anxiety provoking causing both emotional distress and physical discomfort. Sleep problems can also affect memory, concentration, energy levels, and mood and can make you more prone to both physical and mental health problems. A sleep problem however is usually a symptom of more

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how to choose a therapist

The difference between Counselling and Psychotherapy

There are over 500 different types of talking therapy all aimed at helping people to resolve psychological, interpersonal and behavioural problems including anxiety, depression, low self esteem, eating disorders (including anorexia nervosa, bulimia nervosa, binge eating disorder), relationship problems, stress and panic. These psychological treatments each have their own name for example Cognitive Behavioural Therapy, Solution Focused Therapy, Psychodynamic Counselling,

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Accident and Emergency

Majority of Heart Attack Victims Could Just Be Anxious

Research Suggests Large Numbers of People Suspected Of Having Heart Attacks Are Actually Suffering From Anxiety. A significant majority of patients presenting to Accident and Emergency departments with a suspected heart attack are in fact experiencing a severe attack of Anxiety.  A number of studies have found that among those attending emergency departments with a chief complaint of chest pain

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Patient survey results

Counselling – Patient Survey Results

This data is drawn from a sample of 306 patients (169 women and 137 men) who received a course of Cognitive Behavioural Therapy (CBT) from The British CBT & Counselling Service between 2008 and 2011 for a range of mental health problems including anxiety (24.8%), panic attacks (17.3%), depression (4.9%), bereavement (4.9%) , obsessive compulsive disorder (7.1%), post traumatic stress disorder (3.9%),

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Couple looking to the future

The Future Of Cognitive Behavioural Therapy (CBT)

The Office for National Statistics recently predicted that 35% of people born this year will live to be 100 years old. This poses a significant challenge for both physical and mental health services as this ageing population will need increased resources in order to maintain their health and wellbeing . A number of factors need to be considered and incorporated

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Therapist qualifications

Is Your Therapist As Qualified As They Say They Are?

Cognitive Behavioural Therapy (CBT) is recommended by the government as the treatment of choice for a range of mental health problems including Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and Eating Disorders (Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder).  In many cases the evidence has proven it to be more effective in alleviating symptoms and

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