Tag Archives: anxiety

Tag Archives: anxiety

Driving Test Nerves

by Dr Emma Gray - 10th December, 2018
Driving Test Nerves

In this blog I am going to give you 3 tips to help you to manage your Driving Test Nerves so you can maximise your chances of passing your test. First it is important to remember that up to a certain point feeling nervous can be helpful when we are facing a challenge like a driving test. Nerves motivate us to prepare, focus our awareness and improve our decision-making abilities and response times so that we can give our best performance. However, past a point, feeling nervous turns into anxiety […]...

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What Is Clinical Procrastination?

In this blog I am going to help you to work out if you are a Clinical Procrastinator. Clinical Procrastination is when putting things off has become one of the main ways you deal with life and is getting in the way of not only your productivity, but your relationships and ultimately your happiness and enjoyment of life. We are designed by nature to delay tasks we aren’t currently equipped to deal with, the idea being that we use the delay to prepare either psychologically or physically for the challenge […]...

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What Is Panic Disorder, What Is a Panic Attack?

 Panic Disorder and Panic Attacks are often confused and the terms used interchangeably so in this blog I am going to explain the difference and help you to self-diagnose so you can get the help you need. A Panic Attack is a discrete episode of anxiety, the onset of which is sudden and the duration short usually between 3-5 minutes. Symptoms are severe, intense and overwhelming and include breathlessness, heart palpitations, dizziness and nausea. The intensity of this experience is born out by the fact that 20-44% of people […]...

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3 Tips To Cope With Anxiety

 3.6 % of the global population suffer from an anxiety disorder. However, it is a very treatable condition. Here are 3 of the most effective strategies to help you to reduce your anxiety. 1. Change Your Thoughts How we feel is determined by how we think. So, the anxiety that you feel is being generated by the way you are thinking about things. The first type of thought that creates anxiety is one in which we overestimated the chances of something bad happening, this could be (us) doing something […]...

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