https://youtu.be/J0VgBN9SQoc In this blog I am going to explain 5 steps to help you to deal with your anger. Anger is an unpleasant emotion to experience and to be on the receiving end of. It can damage relationships and reputations and leave all involved feeling anxious and depressed and angry. However, anger serves an important function, it alerts us to mistreatment and injustice so in this sense it is vital to our survival. This means our aim cannot be to get rid of anger, instead we must try to […]...
In this blog I am going to explain 5 steps to help you to deal with your anger. Anger is an unpleasant emotion to experience and to be on the receiving end of. It can damage relationships and reputations and leave all involved feeling anxious and depressed and angry. However, anger serves an important function, it alerts us to mistreatment and injustice so in this sense it is vital to our survival. This means our aim cannot be to get rid of anger, instead we must try to understand, control […]...
Prince Harry Discloses Seeking Help with Mental Health Prince Harry has revealed that he pursued counselling after he “shut down all his emotions” for nearly two decades as a result of struggling to cope with grief of his mother’s death. In his interview with The Telegraph Prince Harry shared, “my way of dealing with it was sticking my head in the sand, refusing to ever think about my mum, because why would that help?” Avoiding or blocking out negative emotions is a very common way of dealing with distress. In […]...
Dear Dr Gray, I seem to feel angry all of the time and I am wondering if I need some kind of therapy or maybe some anger management. Most of the time I can keep a lid on it but from time to time (and this is starting to happen more often) I completely lose it, sometimes over really little things. I am worried because the problem is getting worse not better. Jonathon (Clapham, London) Dr Gray Replies…….. Dear Jonathon, Anger is the emotion that we fear most and as […]...
