Tag: alcohol

Image of a lady drinking alone in the kitchen

Alcohol Addiction

The need for alcohol With the rise in the cost of living, the stresses of lockdown, home schooling, the war in Ukraine, and the uncertainty around our income, you would be forgiven for thinking that having a couple of drinks in the evening is an uncomplicated form of escape. As we are beginning to understand more about alcohol and drinking

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Teetotal street

Dry January is a Bad Idea!

Dry January is a Bad Idea! At a glance it seems that giving up alcohol for a whole month, especially after the excesses of Christmas, is a good idea.  However, on closer inspection is it possible that this recently popular way of dealing with January is just another version of the feast or famine approach to life that we seem

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Teetotal street

Is Sober October a Bad Idea?

Is Sober October a Bad Idea? Sober October might roll off the tongue better than Dry January but the principle is just as shaky. When I sat down to blog about it I realised that I didn’t need to reinvent the wheel. Instead I could re-post my Dry January blog, suggest that readers replace the word ‘Christmas’ with ‘Summer’ and

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Are you drinking too much?

An Easy Way To Reduce Your Alcohol Intake

 In my last blog I showed you how to identify if the amount you are drinking is potentially threatening your physical and mental health. If you have decided that it is let’s look at what you can do about it. In the first part of this blog we are going to look at how to reduce the amount of

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Are you drinking too much?

Are You Drinking Too Much Alcohol?

 Alcohol is a very common way of dealing with the stresses and strains of life, there is nothing like a nice glass of wine to help you to relax after a busy day at work or a hectic day with the kids. However, all too easily that glass of wine can become something we NEED at the end of

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