A Guide to CBT Counselling

The videos on this page are all real people, talking about their real issues and how they have coped. Sometimes, just seeing you are not the only one with a problem can really help.

Hayley’s Miscarriage Video

My name is Hayley, I am 36 years old and my partner and I have been trying to conceive for 8 months. Today I am going to be speaking about my experience of suffering a miscarriage.

BethAnne’s Grief Video

Hello, my name is BethAnne, and I’m going to tell you about my grief journey. I lost my brother Brent 3 years ago, and this video shares some of my process and what I found to help me move through my grief. I hope it offers some hope and encouragement to others going through loss.

Chris’ Anxiety Video

Hello, my name is Chris, I suffer from anxiety and have also been treated for PTSD. In this video I will share some of the tools I have learned through therapy that have helped me cope with anxiety. 

About Us

At the British CBT & Counselling Service, we are Doctors of Clinical Psychology, Counselling Psychologists & CBT Therapists specialising in Cognitive Behavioural Therapy (CBT) for adults and children.

We can help anyone experiencing all types of mental health problems including addiction, anxiety, bereavement, depression, eating disorders, PTSD, relationship problems, stress and other distressing emotional problems.

For a more detailed list visit our Problems page.

Mental Health Blog

online therapy

How To Manage Your Anxiety

Anxiety affects everyone, it can happen anytime and anywhere. It is a very normal and necessary response to certain events. Anxiety, the condition, isn’t caused by a single factor and isn’t developed over time, it’s often caused

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Image of a lady drinking alone in the kitchen

Alcohol Addiction

The need for alcohol With the rise in the cost of living, the stresses of lockdown, home schooling, the war in Ukraine, and the uncertainty around our income, you would be forgiven for thinking that having a

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helping hand

Acceptance and Commitment Therapy

Acceptance and commitment therapy commonly referred to as ‘ACT’, is a type of therapy that helps people with disorders and behavioural problems such as addiction, alcohol problems, anxiety and depression.  According to the NHS (2022), different types

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