Counselling for Life Changes & General Dissatisfaction in London

Counselling for Life Changes & General Dissatisfaction

Sometimes you may find yourself feeling generally unhappy, although there is nothing really wrong with your life. It can be hard to pinpoint what the problem is, we just know that there is one. Your happiness can be affected by many factors, for example: health, loneliness, age, stress related to your job and/or income, family or any number of other factors.

Who Can Counselling for General Dissatisfaction Help?

dissatisfaction

Do you feel dissatisfied with your life or career? Do you feel like you need to make a change but you aren’t quite sure what that change should be? Do you rarely feel content or at peace? Do you look at other people’s life and think that they are better off than you? Do you feel that you should have achieved more than you have? Did you envisage a different life for yourself than the one you are living?

If you have answered ‘yes’ to any of these questions you may benefit from our counselling services dealing with life changes and general dissatisfaction.

A Recent Testimonial

“I have struggled with anxiety for years and tried many different things. I had CBT Counselling sessions in Fulham over the course of about a year and I now feel much, much better. I would definitely recommend them to anyone with a problem”.
Katie - Fulham

What Does Treatment for General Dissatisfaction Involve?

Step 1

You will begin by meeting with one of our Therapists who will ask you some general questions about you, your life, your happiness, your relationships and your current commitment and responsibilities. Your Therapist will also ask you what you would like to stay the same in your life, what you would like to change and if there are any practical or psychological obstacles that might get in the way of you making these changes.

Step 2

Your Therapist will then help you to understand how the way that you think influences the way that you feel and what you do, including the decisions and choices that you make.

Step 3

They will then look at how changing some of your thinking patterns will improve your overall satisfaction with life and help you to make the changes that you would like to make.