A Guide to CBT Counselling

It is not always the right time to change.

Counselling of any kind is challenging and so if you do not feel you have the capacity to engage in a course right now but would like to do something towards resolving your problem, one of the books listed below may provide you with a useful starting point.


  • Reinventing Your Life (1993) Young, J. E. & Klosko, J. S.
  • A self help book with addressing more entrenched patterns and problems. It is recommended that this is read whilst you undertake a course of CBT Counselling.

Eating Disorders

  • Overcoming Binge Eating (1995) Fairburn, C.
  • A CBT Counselling guided self-help book for those suffering from symptoms of Bulimia Nervosa.


  • Overcoming Anxiety (1997). Kennerley, H.
  • This is part of a series of CBT Counselling self help books that address problems from a CBT perspective.


  • Overcoming Depression (2000). Gilbert, P.
  • This is part of a series of CBT Counselling self help books that address problems from a CBT perspective.

Post traumatic Stress Disorder

Obsessive Compulsive Disorder

If you decide that CBT is the right option for you we offer Face to Face Counselling, Online/Skype Counselling and Telephone Counselling.

About Us

At the British CBT & Counselling Service, we are Doctors of Clinical Psychology, Counselling Psychologists & CBT Therapists specialising in Cognitive Behavioural Therapy (CBT) for adults and children.

We can help anyone experiencing all types of mental health problems including addiction, anxiety, bereavement, depression, eating disorders, PTSD, relationship problems, stress and other distressing emotional problems.

For a more detailed list visit our Problems page.

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