A Guide to CBT Counselling

CBT Counselling

CBT Counselling can help adults, children and couples to deal with a range problems including:

Research indicates that CBT Counselling is currently the most effective talking therapy available and as such is recommended by the government body NICE for a range of mental health problems.

Your own attitude will also make a difference. If you go along determined to make the most of every session and be completely honest about yourself, it is more likely to work. If, as a result of what you learn about yourself, you are prepared to face your fears and risk making changes in your life, it is more likely to work.

Following an assessment (1-3 sessions depending on the type of problem) your Therapist will outline an individually tailored treatment plan which you will work on together over a number of sessions (see ‘How long does it take’). The principle aim of CBT Counselling is to help you to become your own therapist so sessions focus on teaching you a range a psychological and practical techniques to help you overcome your problem which you will practice in between sessions.

Arranging And Attending CBT Counselling

You can arrange a CBT Counselling appointment at any of our clinics, or via Zoom at a location that suits you, by using our online booking system, by email [email protected] or by telephone 0800 002 9068.

When you contact us you will be provided with a list of available appointments times and the therapists offering them. Sessions are held at the same time every week (e.g. Monday at 6pm) so when you select an appointment time try to make sure it will be convenient for you to attend at that same time every week.

Our Therapists

The British Psychological Society is the representative body for psychology and psychologists in the UK. The Society was formed in 1901 and has more than 45,000 members. Through its Royal Charter, the Society is charged with overseeing psychology and psychologists. It has responsibility for the development, promotion and application of pure and applied psychology for the public good. (http://www.bps.org.uk)

Chartership is the benchmark of professional recognition for psychologists.  It reflects the highest standards of knowledge and expertise.

About Us

At the British CBT & Counselling Service, we are Doctors of Clinical Psychology, Counselling Psychologists & CBT Therapists specialising in Cognitive Behavioural Therapy (CBT) for adults and children.

We can help anyone experiencing all types of mental health problems including addiction, anxiety, bereavement, depression, eating disorders, PTSD, relationship problems, stress and other distressing emotional problems.

For a more detailed list visit our Problems page.

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