Dr Aleksandra Zabielska-Klos - Chartered Counselling Psychologist
Dr Aleksandra Zabielska-Klos
Chartered Counselling Psychologist
Available for appointments at our Islington Clinic
I believe therapy is about having a confidential, warm and supportive space to work through your concerns at your own pace.
I am a Chartered Counselling Psychologist, experienced in using different therapeutic models such as Cognitive Behavioural Therapy (CBT) as well as psychodynamic models, including its short-term version, which is called Dynamic Interpersonal Therapy (DIT). I offer talking therapy for range of difficulties including depression, anxiety and trauma.
It is crucial to find the right therapy for you. Although I specialise in specific types of therapy, my approach is integrative drawing upon different therapeutic models. This is to accommodate your individual needs. Whatever the model of therapy, I believe, the most important aspect is to build trusting therapeutic relationship so that you feel comfortable and safe in session. This is when therapy works at its best.
I believe talking therapy works because it offers unique space where you can feel understood. Getting to know individual contexts motivates me. Even though we all experience similar problems, yet we are all different. This is why I dedicate a lot of effort to understand each person’s distinct inner world. The curiosity keeps me motivated.
As well as my work with The British CBT & Counselling Service, I also work for the NHS, offering psychological therapy to adults experiencing a variety of mental health problems, including depression, anxiety or abuse. I have extensive experience working with people who suffered trauma, including female and male victims of domestic violence and people diagnosed with post traumatic stress disorder.
I have a special interest working with individuals who experience depression rooted in relational problems. Dynamic Interpersonal Therapy has been proven to be very helpful with such difficulties.
In my practice I have worked with a variety of cultural backgrounds which inspires me to remain curious and open minded to the personal context of each individual I work with.
Recent Blog Articles by Dr Aleksandra Zabielska-Klos
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