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Eating Disorders

Eating Disorders There are several contributing factors which can lead to an eating disorder. There is no definitive checklist, but you could expect to see recurrent themes for those suffering with this. There are of several types of eating disorders. We are focusing on Bulimia and Anorexia Nervosa. According to the National Institute for Health and Care Excellence (NICE) “Although

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Couples Trauma Therapy

The Applications Of Gestalt Therapy

Gestalt therapy can be used for a multitude of psychological and emotional issues. The therapy itself is based on unity and wholeness.  It is a humanistic therapy meaning that the goal is to help each individual realise their own strengths. This is done by offering judgement free understanding and experience. By using a humanistic approach in regards to therapy, the

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Social Anxiety in Teenagers

Challenges teenagers face During lockdown the life of teenagers was affected beyond measure. All aspects of their lives were thrown into the confusion. Teenagers have the least secure jobs of any age group meaning their work and income was entirely out of their control, and the option to work from home was not something as easily available to them. Teenagers

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post christmas depression

Christmas has made me depressed

Dear Dr Gray, I am worried that there is something wrong with me. I really didn’t enjoy Christmas, if I’m honest, I never do. I am surrounded by my family, have time off work and pretty much spend the whole time counting the days until I can return to normality. This makes me feel really depressed, everyone else is having

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My emotions scare me

Dear Dr Gray, I’m not sure if this is a mental health problem, or even if therapy can help me, but I am scared of my emotions. I feel completely overwhelmed by anxiety, anger and depression, I even find positive emotions like excited and happiness a little hard to bear sometimes. I do my best to avoid feelings by bingeing

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Am I a perfectionist?

Dear Dr Gray, I think I am a perfectionist. Everything I do I feel I have to do perfectly yet despite putting what feels like 110% into everything I am never satisfied with anything and still constantly feel like a failure. I feel pretty depressed about this as it seems like there is no way to improve the situation as

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Should I Stay or Should I Go?

Dear Dr Gray, I have been with my partner for 8 years and unhappy I think for 7 but I am too scared to leave because I am worried that I won’t find anyone else and I don’t want to be alone. I am starting to feel really depressed and at times quite anxious about the whole thing. What should

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