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post christmas depression

Christmas has made me depressed

Dear Dr Gray, I am worried that there is something wrong with me. I really didn’t enjoy Christmas, if I’m honest, I never do. I am surrounded by my family, have time off work and pretty much spend the whole time counting the days until I can return to normality. This makes me feel really depressed, everyone else is having

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My emotions scare me

Dear Dr Gray, I’m not sure if this is a mental health problem, or even if therapy can help me, but I am scared of my emotions. I feel completely overwhelmed by anxiety, anger and depression, I even find positive emotions like excited and happiness a little hard to bear sometimes. I do my best to avoid feelings by bingeing

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Am I a perfectionist?

Dear Dr Gray, I think I am a perfectionist. Everything I do I feel I have to do perfectly yet despite putting what feels like 110% into everything I am never satisfied with anything and still constantly feel like a failure. I feel pretty depressed about this as it seems like there is no way to improve the situation as

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Should I Stay or Should I Go?

Dear Dr Gray, I have been with my partner for 8 years and unhappy I think for 7 but I am too scared to leave because I am worried that I won’t find anyone else and I don’t want to be alone. I am starting to feel really depressed and at times quite anxious about the whole thing. What should

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