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Stress - Blog Articles

Stress

4 Tips For Dealing With Stress

by Dr Emma Gray - 16th September, 2014
4 Tips For Dealing With Stress

How to Deal with Stress 1. Identify the Source First look at external factors. Our lives should be filled with a balance of things that we ‘should’ do and things that we ‘want’ to do. When this balance is upset the result is stress, anxiety and often depression. So assess your current commitments and responsibilities and try to ensure that there is time for both things that you must do and things that you like to do. Now look at internal factors. Internal sources of stress are often inaccurate and […]...

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Stress At Work

by Dr Emma Gray - 25th April, 2013
Stress At Work

The work place is one of the most common places to experience high levels of stress and anxiety. It is unclear why this is exactly but it is likely to be a combination of the fact that our quality of life is largely dependent upon our financial security and much of our waking lives are spend in the work place so creating a lot of opportunities for us to feel anxious and stressed. Stress at work can occur as a result of high and/or unrealistic goals or expectations set either […]...

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Stress

by Dr Emma Gray - 28th March, 2013
Stress

Stress is a type of anxiety and it is the way that we respond to a challenge. Stress involves a reaction from both our mind and body and in appropriate measure stress is an adaptive, helpful and necessary way of dealing with demands. Stress motivates us to deal with tasks; once our brain identifies a challenge or demand it releases adrenaline into our system. This impacts on our mind by speeding up our thoughts patterns to improve our response times and the efficiency with which we can deal with the […]...

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Stress is a part of life. It can manifest itself in different ways, depending on your situation. Knowing the key causes of stress and panic attacks may help you avoid some effects and be healthier. As one of the leading firms offering counselling in Clapham, we provide you the probable reasons behind your stress. Financial Problems Money is the number one source of stress nowadays. The weight of debts, credit card payments, and pending mortgage instalments can be stressful when you do not have enough money. Discuss the cause of […]...

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