Relationships - Blog Articles

Relationships

Why You Should Watch Love Island – Bravado And Bikinis

Don’t Be Put Off by First Impressions The new series of Love Island started last night and with it some quite strong opinions based on first impressions of the Islanders. People can be quick to judge and judge harshly those that put themselves out there. These young people with their bravado and bikinis, who are still working out who they are and how they want to be, can become easy targets for the anger and frustration that some of us hold on to for other things in our lives. I […]...

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How To Cope With A Relationship Break Up – Part 2

In the first part of this blog I described 3 techniques to help you to cope when a relationship ends. In this second part I will describe a further 5 techniques. 1.Routines and task Fill your day with routines and tasks that give you a sense of pleasure and achievement. This will give you stability, structure and purpose and it will lift your mood. It will also build your self-esteem and confidence in your ability to cope and be on your own. 2.Take Care of Yourself If the end of […]...

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How To Cope With A Relationship Break Up – Part 1

In the first part of this blog I will describe 3 techniques to help you to cope when a relationship breaks up. When a relationship ends it can be devastating, especially if you did not anticipate or want the ending. You can find yourself completely overwhelmed by feelings of rejection, anger, anxiety, loneliness and hopelessness about the future. Coping with the end of an important relationship is a process that we must go through, this process has been designed, in a way, by nature, to enable us to adapt to […]...

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Paddington 2

by Dr Andrea Papitsch-Clark - 8th January, 2018
Paddington 2

Paddington 2 A few years ago, when the children were still too small to engage in New Year’s Eve activities, we decided to go and watch a family movie in the cinema. This happened to be the first Paddington movie. We all really loved it, hence were all very excited when the new Paddington movie was released a few weeks ago. Paddington 2 – was it equally lovely to the first one? Yes, I’d say so and would suggest going to see it for the feel-good factor, if you haven’t […]...

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