Category: Meditation

Meditating

What are the Benefits of Meditation?

Meditation used to be the sole reserve of Tibetan monks and Master Yogis but now it is well and truly part of the public consciousness with videos on YouTube, Apps and countless online articles and books. So why, after hundreds of years, is meditation suddenly so en vogue. Basically, science has stepped in and proven it’s worth. So, what exactly

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mindfullness

Mindfulness Meditation Can Worsen Anxiety

Mindfulness Meditation is increasingly being incorporated into therapy programmes, in particular Cognitive Behavioural Therapy (CBT) to treat a range of mental health problems including Depression, Anxiety, Panic Attacks. Obsessive Compulsive Disorder (OCD), Eating Disorders and Sleep Problems. The benefits of Mindfulness are well documented, however in some cases, for example in those suffering with anxiety and panic, it can exacerbate

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How meditation can improve mental health

How Meditation Can Improve Your Mental Health The benefits of meditation have long been recognised in Eastern cultures, both the physical and the psychological. More recently meditation has been included in therapy programmes for mental health, emotional, psychological and behavioural problems, in particular Cognitive Behavioural Therapy (CBT), as research looking at the beneficial effects on symptoms such as anxiety and

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