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How To Give Yourself a Springtime Sleep Boost In Ten Steps

A good night’s sleep has positive effects for us all, but in modern times with pressurised schedules this is an aspect of our daily living which may not be prioritised. Springtime is an ideal time to kick start some new sleep habits with a view to boosting your sleep, or just trying something new. 1. If possible, avoid using electronic devices at bedtime. 2. If possible, avoid using electronic devices through the night. 3. Set an ideal sleep time and try to loosely plan around it. 4. Check that your […]...

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Not The Grades They Wanted? 3 Things That Can Help

  The majority of us get anxious over exams and receiving exam results can be just as nerve wracking. Here are three things you can do when your child doesn’t get the grades they wanted. Actively Listen Active listening is a skill using both verbal and non-verbal signs of listening. Such as positive reinforcement, summarising and clarification, maintaining eye contact, mirroring of facial expressions and undivided attention. Active listening will help them feel valued, can provide them with perspective and comfort them whilst they deal with negative feelings, such as […]...

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The X Factor Six Chair Challenge

In more recent series of the X Factor a new challenge has been introduced that sees contestants battle it out for a chance to sit in one of six chairs on stage, thus winning a place to the next phase of the competition.  What happens when all six seats are taken?  In short, seemingly lucky contestants are booted off when someone ‘better’ comes along.  Similar to a thumbs down the audience, gladiator-style, cry out who they want to get rid of in favour of the next best act.  The challenge […]...

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Why Has Boris Johnson Dropped Out Of The Conservative Leadership Race?

Boris Johnson, former Major of London and the de facto leader of the campaign to leave the European Union has just announced that he will not be running in the race to replace David Cameron as the next leader of the Conservative Party and Prime Minister. His decision has shocked party members and voters alike many who believed that part of his motivation in adopting the opposing stance to David Cameron on membership of the EU was to position himself to take over the top job if the referendum resulted […]...

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