Fertility - Blog Articles

Fertility

This blog series is designed to help you to prepare both your mind and body for pregnancy and to survive the time it takes you to get you to this point. It is based on my professional and personal experience of infertility, I am a mother of 4 boys, all conceived after the age of 35, the last at 44, despite being told that I was infertile.

The series will consist of 9 blogs and accompanying YouTube videos and will cover what to eat, what supplements to take, how to maximise your chances of conception, the right work-life balance to supercharge your fertility, complementary approaches, emotional well-being, surviving miscarriage and trying to conceive over 35yrs. This blog series will give you the key facts and highlights, but for more details check out the book I have written to accompany this series

How To Get Pregnant Fast: Step 5 – : Lifestyle Tips To Boost Fertility

This is the 5th blog in the series How to Get Pregnant Fast. In this article I am going to show you how to boost your fertility through lifestyle. This blog will give you the key facts and highlights, for more details check out the book I have written to accompany this series: How To Get Pregnant Fast by Dr Emma Gray Moderation is key, anything extreme (too much or too little) is likely to upset the natural balance of your fertility. The Work-Life Balance Finding a work-life balance is particularly […]...

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How To Get Pregnant Fast: Step 4 – Maximising The Chances Of Conception

This is the 4th of 9 blogs in the series How to Get Pregnant Fast. In this article I am going to show you how to maximise your chances of conception. This blog will give you the key facts and highlights, but for more details check out the book I have written to accompany this series: How To Get Pregnant Fast by Dr Emma Gray The reality is that if you are having sex regularly most couples will conceive within 2 years, regardless of age. However, there are a few things […]...

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How To Get Pregnant Fast: Step 3 – Supplements To Boost Fertility

This is the third in the series How To Get Pregnant Fast and in this article I am going to show you how to use supplements to boost your fertility. This blog will give you the key facts and highlights but for more details check out the book I have written to accompany this series: How to Get Pregnant Fast by Dr Emma Gray It is best to get vitamins and minerals from food as it contains thousands of phytochemicals and fibre that work together to promote good health, a process […]...

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How To Get Pregnant Fast: Step 2 – Diet Tips

Step 2 – Diet Tips to Boost Fertility This is the second in 9 blogs in the series How to Get Pregnant Fast and in this article I am going to show you how to use diet to boost your fertility. This blog will give you the key facts and highlights, but for more details check out the book I have written to accompany this series: How To Get Pregnant Fast by Dr Emma Gray Studies have shown that a balanced healthy diet is crucial for our fertility, the better […]...

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