Category: Exercise

exercise or anti depressants

Anti-depressants or exercise – which is best?

A Nation of Pill Poppers? We’d Rather Walk or Talk! A recently published study by Nuffield Health has raised headlines across the national press claiming that GPs are turning Great Britain into “a nation of pill poppers” as GPs are turning to prescription medication to treat individuals suffering from mental health concerns, such as anxiety, whilst ignoring other valuable options

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Excercise to beat depression

Walk to combat depression

It has long been recognised that vigorous exercise such as going to the gym, running, swimming and cycling can alleviate the symptoms of Depression. New research, published in the journal Mental Health and Physical Activity , has shown that walking also has a ”large effect” on depression and an individuals mental health. As simple a task as taking a brisk

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