Category: Counselling

thinking statue

Self Therapy

In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive Behavioural Therapy (CBT) which is currently the most effective treatment for a wide range of mental health problems including anxiety, depression, low self-esteem and confidence. 1. Set aside 10-15 minutes, once a week. It

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therapy at CBT

How does Therapy work?

Therapy, and by this we mean ‘talking therapy’ is currently the most effective way of treating a range of psychological, emotional, relationship and mental health problems including anxiety, depression, eating disorders (e.g. anorexia nervosa, bulimia nervosa, binge eating disorder), obsessive compulsive disorders (OCD), post traumatic stress disorder (PTSD), panic attacks, stress, sleep problems, relationship problems, anger problems and more. It’s

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Therapy

5 Facts About Therapy

5 Therapy Facts 1. It is estimated that currently there are over 500 different types of therapies for mental health problems. These generally fall under the umbrella of what are referred to as ‘talking therapies’ and include the more well known and proven therapies like Cognitive Behavioural Therapy (CBT), Schema Focused Cognitive Behavioural Therapy, Mindfulness Based Cognitive Behavioural Therapy and

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Counselling for young people

Counselling and CBT for young people

Young People and Counselling It is easy to assume that it is only rigours and demands of adult life that can lead to mental health issues that would benefit from CBT counselling and other forms of support. However, recent studies into the mental health of young adults at university and their access to counselling support, together with significant Government funding

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how to choose a therapist

The difference between Counselling and Psychotherapy

There are over 500 different types of talking therapy all aimed at helping people to resolve psychological, interpersonal and behavioural problems including anxiety, depression, low self esteem, eating disorders (including anorexia nervosa, bulimia nervosa, binge eating disorder), relationship problems, stress and panic. These psychological treatments each have their own name for example Cognitive Behavioural Therapy, Solution Focused Therapy, Psychodynamic Counselling,

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Patient survey results

Counselling – Patient Survey Results

This data is drawn from a sample of 306 patients (169 women and 137 men) who received a course of Cognitive Behavioural Therapy (CBT) from The British CBT & Counselling Service between 2008 and 2011 for a range of mental health problems including anxiety (24.8%), panic attacks (17.3%), depression (4.9%), bereavement (4.9%) , obsessive compulsive disorder (7.1%), post traumatic stress disorder (3.9%),

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Therapist qualifications

Is Your Therapist As Qualified As They Say They Are?

Cognitive Behavioural Therapy (CBT) is recommended by the government as the treatment of choice for a range of mental health problems including Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD) and Eating Disorders (Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder).  In many cases the evidence has proven it to be more effective in alleviating symptoms and

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emdr counselling

EMDR Counselling – Does it work?

Heralded as a ‘miracle cure’, EMDR has an almost cult like following amongst some practitioners. Maybe it our wish to believe in the existence of a quick fix magical solution to our problems or just our fascination with the Victorian parlour trickery but few psychological treatments have received such remarkable attention, especially in the absence of a solid evidence base

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When Are You Most Likely To Need Counselling

When are you most likely to need counselling?

“The only thing in life that is constant is change” and change is a necessary part of our development as individuals. However change involves swapping what is familiar with what is not. This can be very unsettling and if we lack confidence in ourselves, the people around us or feel that the world is fundamentally unsafe than we may be

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Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

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