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Children & Parenting - Blog Articles

Children & Parenting

How To Deal With Exam Stress

In this blog I am going to describe 5 tips for dealing with exam stress and a 6th tip if you are a parent reading this trying to help your child. The first thing to remember is that a certain amount of anxiety and stress in the lead up to exams is normal and necessary. Nature has designed us to feel anxious and stressed when faced with situations where we must perform because, if kept at the right level, anxiety motivates us to prepare and then enhances our performance on […]...

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How To Tackle Bullying

by Dr Emma Gray - 15th May, 2018
How To Tackle Bullying

 In this blog I am going to describe a 10-step plan to tackle bullying. 1. Work Closely with your Child’s School Sooner Rather than Later The sooner you can start working with the school to stop your child being bullied the better. This may seem like an obvious thing to say but bullying is often a contentious issue and in the short term it can feel easier to put off dealing with it in the hope that the problem resolves itself. This rarely happens, so in the interest of […]...

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5 Ways To Help Your Child Cope With Anxiety

Anxiety is common in childhood and, as parents, you are the best resource your child has to get through it. Here are 5 things you can do straight away to support them. 1. Remind them they’re not alone Remember going through something difficult as a child and feeling like you were the only person in the world this was happening to? This can be a really lonely place to be and may make it difficult for your child to tell you what’s wrong. It’s also not uncommon for anxiety to […]...

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How To Spot Cyberbullying And What To Do About It

How To Spot Cyberbullying And What To Do About It With the recent advances in technology and the internet, bullying has been taken to a whole new level.  Kids, teens and adults are all prone to being cyber bullied via social media channels and websites.  Cyberbullies are just the same as regular bullies, except it can sometimes feel even scarier and more daunting being the victim of internet bullying. The internet has the power to make things viral among smaller communities such as schools, colleges and university groups.  One nasty […]...

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