Award Winning Mental Health Blog

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Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

How To Beat The Winter Blues – Part 3

How to Beat the Winter Blues – Part 3 In part 1 of How to beat the winter blues we explored some of the biological factors contributing to Seasonal Affective Disorder (SAD).  In Part 2 we explored how Cognitive Behavioural Therapy might help us manage the symptoms of SAD.  In Part 3 we will now explore the way in which our thoughts also effect what we do and how we feel. Challenging how we think From the perspective of Cognitive-Behavioural Therapy the way we think effects how we feel and […]...

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The Keys To a Healthy Relationship: Key No. 6 – Avoid Negative Comparisons

In this final instalment of the Keys to a Healthy Relationship I am going to talk about how damaging negative comparisons with other people’s relationships can be. Nature has programmed us to do this, to compare ourselves to others, its function is to motivate us to improve our performance, an important strategy in the ‘survival of the fittest’ game. However, sometimes this tendency kicks in, not when it can help us, but as a default response when we are feeling bad, self-critical, self-doubtful, lacking in confidence. It is important to […]...

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How To Beat The Winter Blues – Part 2

How to Beat the Winter Blues – Part 2 As the darker night’s approach and the weather worsens in part 1 of How to beat the winter blues we explored a bit about Seasonal Affective Disorder (SAD) and some of the biological factors that might account for symptoms of sleepiness/sleep disturbance, lethargy, low mood/depression, and changes in appetite.  In Part 2 we will explore how Cognitive Behavioural Therapy might help us to change what we do to cope, to reduce the symptoms of SAD. Changing what we do Cognitive-Behavioural Therapy […]...

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The Keys To a Healthy Relationship: Key No. 5 – How To Stop Arguing

In this article, the fifth in The Keys to a Health Relationship series, I will share 6 tips to help you and your partner stop arguing. No one agrees all the time, in fact, if a couple does it is usually a sign that one partner is dominating the other and only that person is getting their needs met. Disagreements are necessary if relationships are to grow, deepen and adapt to changing demands, however, to be productive, certain ‘rules’ need to be observed, otherwise disagreements quickly disintegrate into shouting matches. […]...

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