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Award Winning Mental Health Blog

Award Winning Mental Health Blog

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Updated at least once a week by our experts you will find everything you need to know about mental health, from tips on how to spot the most common problems, effective treatments, self-help tips and psychological perspectives on current world and media issues.

Do You Have Low Self Esteem?

by Dr Emma Gray - 28th January, 2019
Do You Have Low Self Esteem?

Low Self-Esteem is much more common than you may think and is one of the main risk factors for developing a mental health problem, in particular Depression, Anxiety, an Eating Disorder and Obsessive Compulsive Disorder (OCD). Also, if you don’t address low self-esteem, any treatment that you received for a mental health problem is unlikely to have a long lasting effect, with symptoms returning often within months of the treatment ending. So, how do you work out if you are suffering from low self-esteem? Ask yourself these questions: 1. Are […]...

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Self Therapy

by Dr Emma Gray - 14th January, 2019
Self Therapy

In this blog I am going to show you how to carry out your own therapy session. The techniques are based on the principles of Cognitive Behavioural Therapy (CBT) which is currently the most effective treatment for a wide range of mental health problems including anxiety, depression, low self-esteem and confidence. 1. Set aside 10-15 minutes, once a week. It is easier to keep Self Therapy going if you make it part of your routine, so choose a time that will work for you every week. The hardest part of […]...

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Birth Trauma Treatment

by Dr Emma Gray - 4th January, 2019
Birth Trauma Treatment

In this blog I am going to explain what treatment for Birth Trauma involves. This is a problem that affects 25-35% of women. Birth Trauma also affects men, so in this article I will refer to the sufferer as ‘the parent”. There are two treatments that are thought to be effective for Birth Trauma, Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization Reprogramming (EMDR). 1. Cognitive Behavioural Therapy (CBT) After a traumatic event the way that we think about what has happened can stop us processing the experience and readjusting […]...

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Birth Trauma

by Dr Emma Gray - 27th December, 2018
Birth Trauma

In this blog I am going to explain what Birth Trauma is then share a quick quiz so that you work out if this is the problem that you are struggling with. Birth Trauma is when a parent develops Post Traumatic Stress Disorder (PTSD) as a result of giving birth. It is estimated to effect 30,00 women in the UK every year or 25-35% of women. It can also affect men. For this reason I am going to refer to the sufferer as ‘the parent’. Birth Trauma occurs when what […]...

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